Poor Man'S Supper
A hearty, budget-friendly comfort dish featuring savory baloney simmered in tomato sauce with onions and garlic, perfect for a quick, satisfying meal.
Ingredients
Instructions
- In a skillet, cook sliced onion until translucent.
- Add crushed garlic and crushed tomatoes to the skillet.
- Slice the baloney into thin slices and add to the skillet.
- Simmer the mixture for about 20 minutes.
- Mix cornstarch with water and add to the skillet.
- Stir until the sauce thickens, about 5 minutes.
- Serve with salad and crusty bread.
Tips & Substitutions
For added flavor, consider sautéing some bell peppers or mushrooms along with the onion. If you're short on time, pre-cooked baloney can be used. You can also substitute the crushed tomatoes with diced tomatoes or tomato sauce, depending on your preference. If you're looking for a healthier option, try using turkey baloney instead of regular baloney.
Serving Suggestions
Serve this hearty dish with a fresh salad, like Hominy And Black-Eyed Pea Salad, to add a refreshing crunch. Crusty bread is perfect for soaking up the flavorful sauce. For a cozy meal, pair it with mashed potatoes or rice, making it a filling option for any weeknight dinner.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking. This dish can also be frozen for up to a month; just make sure to cool it completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Man'S Supper contains roughly 576 calories, with 3g protein, 129g carbohydrates, and 4g fat. It is a good source of vitamin C (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! You can replace the baloney with a plant-based sausage or simply omit it altogether for a delicious vegetarian version. Using additional vegetables like zucchini or mushrooms can also enhance the dish while keeping it satisfying.
What can I use instead of cornstarch?
If you don't have cornstarch, you can use flour as a thickening agent. Mix about 2 tablespoons of flour with the water, but keep in mind that it may require a longer cooking time to achieve the desired thickness.
Is this dish good for meal prep?
Yes, Poor Man's Supper is excellent for meal prep! It stores well and the flavors often deepen after a day in the fridge. Prepare a larger batch and portion it out for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).