Poor Man'S Supper

VeganVegetarian
Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty, budget-friendly comfort dish featuring savory baloney simmered in tomato sauce with onions and garlic, perfect for a quick, satisfying meal.

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Ingredients

  • 1 ring baloney ⓘ
  • 1 clove garlic, crushed
  • 1 to 2 Tbsp cornstarch ⓘ
  • 1/2 cup water ⓘ
  • 2 cups crushed tomatoes ⓘ

Instructions

  1. In a skillet, cook sliced onion until translucent.
  2. Add crushed garlic and crushed tomatoes to the skillet.
  3. Slice the baloney into thin slices and add to the skillet.
  4. Simmer the mixture for about 20 minutes.
  5. Mix cornstarch with water and add to the skillet.
  6. Stir until the sauce thickens, about 5 minutes.
  7. Serve with salad and crusty bread.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.7g 5% DV
Carbs 40.7g 15% DV
Fiber 1.5g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 180mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 15.1mg 17% DV
Calcium 56.3mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion clove garlic cornstarch

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