Poor Mary Lobster
Poor Mary Lobster offers tender fish cooked in a tangy vinegar broth, finished with buttery, paprika-sprinkled topping, ideal for a simple yet flavorful seafood treat.
Ingredients
Instructions
- Bring water, salt, and vinegar to a boil in a pot.
- Drop in the fish and simmer for 10 minutes or until done.
- Put melted butter in a serving dish.
- Remove fish with a slotted spoon and place in a single layer in the dish.
- Sprinkle with paprika over the fish.
- Spoon butter over the fish and place the dish in the broiler, 3 to 5 inches from the flame.
- Cook for 4 to 5 minutes until lightly browned.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs such as parsley or dill to the melted butter before spooning it over the fish. If you prefer a different protein, you can substitute the white fish with salmon or trout for a richer taste. Additionally, ensure the fish is fresh; frozen fish may require a longer cooking time. For a bit of heat, sprinkle some cayenne pepper along with paprika.
Serving Suggestions
Serve Poor Mary Lobster with a side of steamed vegetables or a light salad for a balanced meal. It also pairs beautifully with crusty bread to soak up the delicious butter. For a more substantial dinner, consider serving it alongside creamy mashed potatoes or rice pilaf. Browse more seafood recipes to complement this dish.
Storage & Reheating
Leftover Poor Mary Lobster can be stored in an airtight container in the refrigerator for up to two days. To reheat, gently warm in the microwave or in a skillet over low heat, adding a splash of water to prevent drying out. Avoid overheating to maintain the fish's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Mary Lobster contains roughly 70 calories, with 2g carbohydrates and 3g fat. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, but be aware that frozen fish may require a longer cooking time. Thaw it completely before cooking to ensure even cooking and proper texture. It's best to pat it dry with paper towels to remove excess moisture before simmering.
What can I substitute for cider or wine vinegar?
If you don't have cider or wine vinegar, you can use lemon juice or white vinegar as an alternative. However, keep in mind that these substitutes may alter the flavor slightly, so adjust to taste.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. This usually takes about 10 minutes of simmering, but cooking times may vary depending on the thickness of the fish. Always check for doneness to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).