Seafarer'S Dinner
A hearty seafarer's dinner featuring tender fish, potatoes, and vegetables, baked with fragrant herbs and topped with cheese for a comforting seafood meal.
Ingredients
Instructions
- Preheat oven to 425°F.
- In a 1 1/2-quart covered round casserole dish, layer sliced potatoes, carrots, chopped onion, and thawed perch fillets.
- Sprinkle with 1/4 teaspoon dill weed, salt, and pepper.
- Dot with 2 tablespoons margarine.
- Repeat layering with remaining potatoes, carrots, onion, perch, dill weed, salt, pepper, and margarine.
- Cover the casserole dish.
- Bake for 35 to 40 minutes.
- Remove cover, sprinkle grated Parmesan cheese and paprika on top.
- Continue baking uncovered for an additional 10 minutes, or until vegetables are fork-tender.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream or sour cream between the layers. You can substitute perch fillets with any firm white fish, like tilapia or cod, if desired. For added flavor, try incorporating herbs like thyme or oregano in addition to dill. Ensure even cooking by slicing the potatoes and carrots uniformly.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or a light seafood dish like Shrimp With Garlic And Basil for a delightful combination. For a heartier meal, consider including a side of rice or quinoa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. If the top has lost its crispness, you can cover it with foil for the first part of reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Seafarer'S Dinner contains roughly 1162 calories, with 22g protein, 178g carbohydrates, and 45g fat. It is an excellent source of vitamin A (280% of the Daily Value), dietary fiber (106% of the Daily Value), and potassium (91% of the Daily Value). Note that it is relatively high in sodium, at 2381mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen perch fillets?
Yes, fresh fish can be used in this recipe. Just ensure that the fillets are cooked thoroughly. Adjust the cooking time as fresh fish may cook faster than frozen. If using thicker fillets, you may need to increase the baking time slightly.
What can I use instead of margarine?
You can replace margarine with butter or olive oil for a different flavor profile. Both options will enhance the dish's richness. If you're looking for a healthier alternative, consider using a light olive oil or a plant-based butter substitute.
How do I know when the vegetables are done?
The vegetables are done when they are fork-tender, which means you should be able to easily pierce them with a fork. This typically occurs after the initial 35 to 40 minutes of baking, but if they require more time, continue baking until they reach the desired tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).