Popcorn Coated Fillets
Ingredients
Instructions
- Mix Egg & Milk well, (if you are using herbs put them in the milk mixture.
- ).
- Pre-heat frying pan with oil on med high heat.
- Dip Fillets in the Milk mixture then in the processed Popcorn to coat.
- Sprinkle on Salt & Pepper right before adding to frying pan.
- If you are using a more flavorful fish or chicken simple Salt & Pepper will due but with something bland like Talapia you may want seasoned or garlic salt and a pepper corn medley.
- Cook 5-8 min or until the fillet is white all the way through and coating is crispy golden brown.
- Note: I like left over popcorn because I'm frugal, but you may pop some fresh.
Nutrition & Diet Analysis (per serving)
171
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).