North Dakota Sunflower Pie
A rich sunflower pie featuring sweet, nutty flavors with crunchy sunflower kernels and a luscious caramel-like filling, perfect for family gatherings and sunflower lovers alike.
Ingredients
Instructions
- Beat together eggs, brown sugar, corn syrup, sugar, margarine, vanilla, and salt.
- Spread sunflower kernels evenly in the bottom of the unbaked pie shell.
- Pour the sugar mixture over the sunflower kernels.
- Bake in a 350°F oven for 50 to 60 minutes or until the center is almost set and jiggles slightly.
Tips & Substitutions
For a richer flavor, consider using half maple syrup in place of the light corn syrup. If you don't have sunflower margarine, unsalted butter works well. Ensure the eggs are at room temperature for better mixing. To avoid overbaking, check the pie a few minutes before the recommended time; it should jiggle slightly in the center. This pie makes a great After School Snack!
Serving Suggestions
Serve the North Dakota Sunflower Pie slightly warm or at room temperature, topped with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with a cup of coffee or tea. For a complete meal, consider serving it alongside a light salad or cheese platter to balance the sweetness.
Storage & Reheating
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Alternatively, you can microwave individual slices for 30-45 seconds, but be cautious not to overheat, as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of North Dakota Sunflower Pie contains roughly 245 calories, with 2g protein, 48g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 955mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the pie is done baking?
The pie is done when the center is almost set but still jiggles slightly. A toothpick inserted in the center should come out mostly clean but may have a little filling clinging to it. Overbaking can lead to a dry texture, so keep a close eye on it during the last few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).