Sesame Broccoli
A quick, savory side dish featuring tender broccoli coated in a toasted sesame and soy glaze, perfect for healthy meals and flavorful accompaniments.
Ingredients
Instructions
- Cook broccoli in a small amount of boiling, salted water until tender, about 15 minutes.
- Drain the broccoli.
- In a saucepan, combine salad oil, vinegar, soy sauce, sugar, and toasted sesame seed.
- Heat the mixture to boiling.
- Pour the hot sauce over the drained broccoli.
- Turn the broccoli spears to coat evenly with the sauce.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or ginger to the sauce. For a nutty twist, try substituting peanut oil for salad oil. If you don't have sesame seeds, chopped nuts like almonds or peanuts can work as a topping. Make sure not to overcook the broccoli; it should be bright green and tender-crisp for the best texture.
Serving Suggestions
Serve the sesame broccoli as a vibrant side dish alongside grilled meats or tofu. It pairs beautifully with dishes like Rowser'S Famous Melt-Away Teriyaki Steaks or can be tossed into a stir-fry. For a complete meal, consider serving it with rice or noodles, creating a satisfying balance of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the broccoli or warm it in the microwave in short intervals to avoid overcooking. Serve it warm to retain the flavors and texture of the sauce for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Broccoli contains roughly 155 calories, with 4g protein, 5g carbohydrates, and 14g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before cooking to prevent excess water. Adjust the cooking time, as frozen broccoli may cook faster than fresh. Aim for a tender-crisp texture for the best results.
Is this recipe suitable for vegans?
Absolutely! This sesame broccoli recipe is naturally vegan. All the ingredients, including soy sauce and sesame seeds, are plant-based, making it a delicious choice for those following vegan recipes. Just ensure your soy sauce is gluten-free if needed.
What other vegetables can I add to this dish?
You can add a variety of vegetables to this dish, such as bell peppers, snap peas, or carrots for added color and nutrition. Simply adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly and retains its crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).