Poppy'S Tomato Sauce

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: Italian

Poppy's Tomato Sauce is a versatile and rich accompaniment perfect for pasta, pizza, or as a base for other dishes. Its depth of flavor comes from slow simmered tomatoes, garlic, and herbs, making it a comforting choice for family dinners or casual gatherings. Suitable for Italian cuisine lovers.

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Ingredients

  • olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 can whole tomatoes
  • 1 can crushed tomatoes
  • 1 tsp sugar

Instructions

  1. Put a little olive oil in the bottom of a pan.
  2. Brown the chopped onion and garlic in the oil.
  3. Add the can of whole tomatoes, the can of crushed tomatoes, and the sugar.
  4. Top with oregano, black pepper, and salt to taste.
  5. Simmer the sauce for 1 to 2 hours until flavors meld and sauce thickens.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine while the sauce simmers. If you're out of whole tomatoes, you can substitute with an additional can of crushed tomatoes. Fresh herbs like basil or thyme can be added for extra aroma. This sauce is versatile and complements various Italian recipes, especially when served over pasta.

Serving Suggestions

Serve this tomato sauce over your favorite pasta, such as spaghetti or penne, for a classic meal. It also works well as a base for Homemade Pizza Crust or can be paired with Whole Wheat Italian Bread for dipping. A sprinkle of grated Parmesan or fresh basil on top enhances the dish beautifully.

Storage & Reheating

Store any leftover tomato sauce in an airtight container in the refrigerator for up to a week. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if it has thickened too much. You can also freeze the sauce for up to three months for future use.

Nutrition & Diet Analysis (per serving)

Each serving of Poppy'S Tomato Sauce contains roughly 667 calories, with 13g protein, 83g carbohydrates, and 32g fat. It is an excellent source of iron (27% of the Daily Value), protein (26% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 918mg per serving (40% of the Daily Value).

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 32.3g 41% DV
Carbs 83g 30% DV
Fiber 6.5g 23% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 918.1mg 40% DV
Potassium 314mg 7% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 84.8mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this sauce can be made ahead of time and actually tastes better after sitting for a day. Just store it in the refrigerator and reheat when you're ready to serve. Many find that the flavors deepen and meld nicely over time.

Is this recipe suitable for a vegan diet?

Absolutely! This tomato sauce is naturally vegan, as it contains no animal products. It can be enjoyed by everyone, and pairs well with various vegan dishes, making it a great addition to your plant-based meals.

What can I add to the sauce for more flavor?

You can enhance the flavor by adding fresh herbs like basil or oregano, or even a pinch of red pepper flakes for some heat. Additionally, sautéing some red bell peppers or mushrooms with the onion and garlic can add depth to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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