Pork And Rice(Hot Dish)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, quick-to-make hot dish featuring tender pork, peas, and rice in a savory gravy, perfect for a satisfying family dinner or weeknight meal.

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Ingredients

  • 3 pork steaks
  • 1 small box Minute rice
  • 1 large can peas
  • brown gravy

Instructions

  1. Cut pork steaks into small pieces.
  2. Fry pork pieces until tender.
  3. Cook rice according to package instructions.
  4. Add cooked rice and peas to the cooked pork.
  5. Pour brown gravy over the mixture.
  6. Serve hot and enjoy.

Tips & Substitutions

For a tastier dish, marinate the pork steaks in your favorite spices or sauces before cooking. You can substitute Minute rice with regular white or brown rice, but adjust the cooking time accordingly. If you prefer a lighter option, consider using chicken or turkey instead of pork. Adding some sautéed onions or bell peppers can enhance the flavor as well.

Serving Suggestions

Serve this hearty dish alongside a simple salad or some crusty bread for a complete meal. It pairs beautifully with My Favorite English Peas for an extra touch of color and nutrition. You can also enjoy it with a side of roasted vegetables for a satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, and microwave in 30-second intervals until heated through. This dish can also be reheated on the stovetop over low heat, stirring occasionally until warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Rice(Hot Dish) contains roughly 587 calories, with 10g protein, 72g carbohydrates, and 29g fat. It is an excellent source of iron (22% of the Daily Value) and protein (20% of the Daily Value). Note that it is relatively high in sodium, at 1933mg per serving (84% of the Daily Value).

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 28.6g 37% DV
Carbs 72.1g 26% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1933.1mg 84% DV
Potassium 211.5mg 5% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 43mg 3% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Yes, frozen peas can be used in this recipe. Just add them directly to the pan with the cooked pork and rice without thawing them first. They will cook quickly and maintain their vibrant color and texture.

What can I do if I don't have brown gravy?

If you don't have brown gravy, you can make a quick substitute by combining beef broth with a tablespoon of soy sauce and a bit of cornstarch to thicken it. Alternatively, try using a homemade gravy or even a mushroom sauce for a different flavor.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep as it stores well and can be easily reheated. Prepare a larger batch and divide it into meal-sized portions. Just make sure to store the rice and gravy separately if you want to maintain the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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