Pork Chop Jambalaya

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty one-pot dish combining tender pork chops with flavorful rice and green onions, perfect for family dinners and comfort food lovers alike.

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Ingredients

  • 2 lb. pork chops
  • 1/2 c. chopped green onions
  • 2 c. rice
  • 3 c. water
  • 1 tsp. salt

Instructions

  1. Season and brown pork chops in a little cooking oil.
  2. Drain excess grease after pork chops are browned.
  3. Add Kitchen Bouquet, green onions, and a little water.
  4. Boil for around 10 to 15 minutes.
  5. Add rice, water, and salt, then stir.
  6. Put on low heat and cover.
  7. Cook for around 30 minutes or until rice is done.

Tips & Substitutions

For optimal flavor, marinate the pork chops in a mix of spices and a splash of vinegar before cooking. You can substitute the rice with quinoa or cauliflower rice for a healthier alternative. If you want a kick, add diced jalapeños or hot sauce to the mix. Be cautious with the salt, especially if you're using broth instead of water; adjust accordingly.

Serving Suggestions

Serve the Pork Chop Jambalaya with a side of cornbread or a fresh salad for a balanced meal. A sprinkle of fresh parsley or additional green onions on top can enhance presentation. This dish pairs beautifully with American recipes like collard greens or cornbread for a comforting, Southern-inspired feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to prevent the rice from drying out. For best results, reheat slowly over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Jambalaya contains roughly 1041 calories, with 54g protein, 154g carbohydrates, and 24g fat. It is an excellent source of protein (109% of the Daily Value), iron (51% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2173mg per serving (94% of the Daily Value).

1041 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 54.3g 100% DV
Total Fat 24g 31% DV
Carbs 153.6g 56% DV
Fiber 8.1g 29% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2172.6mg 94% DV
Potassium 1415.1mg 30% DV
Cholesterol 87.6mg 29% DV

Vitamins & Minerals

Vitamin A 121.2mcg 13% DV
Vitamin C 42.6mg 47% DV
Vitamin D 1.1mcg 5% DV
Calcium 212.2mg 16% DV
Iron 9.2mg 51% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of pork chops?

Yes, you can substitute chicken or turkey for the pork chops. Adjust cooking times accordingly, as chicken may require a slight increase in cooking time to ensure it's fully cooked. For a vegetarian option, try using black beans or lentils.

What kind of rice works best for jambalaya?

Long-grain white rice is ideal for jambalaya, as it cooks evenly and maintains a good texture. You can also use brown rice, but you'll need to increase the cooking time and water slightly, as brown rice takes longer to cook.

How can I make this dish spicier?

To add heat, incorporate diced jalapeños or a few dashes of hot sauce while cooking. You can also mix in cayenne pepper or crushed red pepper flakes to taste for an extra kick. Adjust based on your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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