Pork Chops For Microwave

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Simple and comforting microwave pork chops topped with creamy mushroom sauce, ideal for quick weeknight dinners or busy schedules, with rich flavors and tender meat.

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Ingredients

  • 4 medium pork chops
  • 1 can cream of mushroom soup
  • 1/4 cup water or milk

Instructions

  1. Mix the cream of mushroom soup with water or milk until well combined.
  2. Place the pork chops in a baking dish and pour the soup mixture over them.
  3. Cover and microwave at 50% power for 15 minutes per pound of pork chops.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 4g 5% DV
Carbs 1.1g
Fiber 0.1g
Sugar 0.4g 1% DV

Electrolytes

Sodium 20mg 1% DV
Potassium 110.3mg 2% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 10.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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