Pork Chops For Microwave

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Simple and comforting microwave pork chops topped with creamy mushroom sauce, ideal for quick weeknight dinners or busy schedules, with rich flavors and tender meat.

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Ingredients

  • 4 medium pork chops
  • 1 can cream of mushroom soup
  • 1/4 cup water or milk

Instructions

  1. Mix the cream of mushroom soup with water or milk until well combined.
  2. Place the pork chops in a baking dish and pour the soup mixture over them.
  3. Cover and microwave at 50% power for 15 minutes per pound of pork chops.

Tips & Substitutions

For best results, use bone-in pork chops for additional flavor and moisture. If you prefer a different soup base, substitute the cream of mushroom with cream of chicken or a creamy vegetable soup. Adjust the cooking time based on the thickness of the chops, ensuring they reach an internal temperature of 145°F. Consider adding herbs like thyme or rosemary for extra flavor.

Serving Suggestions

Serve these pork chops with a side of mashed potatoes or Party Potatoes (Club Member: Amanda Speed) for a comforting meal. Steamed green beans or a fresh salad complement the dish well. Drizzle any remaining sauce over the pork for added flavor, and consider pairing with a light fruit dessert like a berry salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a microwave-safe dish, cover, and heat on medium power in 1-minute intervals until warmed through. Adding a splash of broth can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops For Microwave contains roughly 287 calories, with 30g protein, 5g carbohydrates, and 16g fat. It is an excellent source of protein (60% of the Daily Value). At about 287 calories per serving, it is a lighter, protein-rich choice.

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 16g 21% DV
Carbs 4.5g 2% DV
Fiber 0.2g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 78.3mg 3% DV
Potassium 441mg 9% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.6mcg 3% DV
Calcium 32.5mg 3% DV
Iron 0.9mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork chops for this recipe?

Yes, you can use frozen pork chops, but make sure to thaw them completely before cooking for even cooking and to ensure they reach the proper temperature. You may need to increase the cooking time slightly.

What if I don't have cream of mushroom soup?

You can substitute with cream of chicken soup or any creamy soup you prefer. Alternatively, make a homemade version by combining milk, flour, and sautéed mushrooms for a fresh twist on the dish.

Can I add vegetables to the dish?

Absolutely! Adding vegetables like sliced carrots, peas, or bell peppers can enhance the dish. Just layer them in the baking dish with the pork chops and soup mixture before microwaving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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