Diet Egg Custard(Diabetic)
A smooth, low-sugar custard perfect for diabetics, featuring delicate vanilla flavor and a light texture, ideal for a healthy lunch or snack option.
Ingredients
Instructions
- Stir together the eggs, skim milk, liquid sweetener, salt, and vanilla or sherry flavoring if using.
- Pour the mixture into individual custard cups and sprinkle with nutmeg on top.
- Place the cups in a flat baking dish and add hot water to the dish to reach halfway up the sides of the cups.
- Bake at 350°F (175°C) for 1 hour until set.
- Remove from oven, let cool slightly, and serve.
Tips & Substitutions
For a smoother custard, blend the eggs and milk thoroughly before adding the sweetener and flavoring. If you prefer, you can substitute the liquid sweetener with a sugar substitute that measures like sugar. Adding a pinch of nutmeg enhances the flavor, but feel free to experiment with other spices like cinnamon for a twist. Consider serving this custard alongside a light fruit salad for a refreshing contrast.
Serving Suggestions
Serve the custard warm or chilled, garnished with a sprinkle of nutmeg or a dollop of sugar-free whipped cream for added decadence. It pairs well with a light salad or fresh fruit for a balanced meal. For a more indulgent dessert experience, consider serving it alongside slices of Hot Apple Cake With Caramel Pecan Sauce.
Storage & Reheating
Leftover egg custard can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the custard cups in a microwave-safe dish and heat on low power in 30-second intervals until warmed through. Avoid overheating to prevent curdling. This custard also tastes great served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Egg Custard(Diabetic) contains roughly 571 calories, with 8g protein, 104g carbohydrates, and 8g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a creamier texture, but keep in mind that it will increase the calorie and fat content. If you're watching your diet closely, sticking with skim milk is advisable.
How do I know when the custard is set?
The custard is set when it no longer jiggles in the center and has a firm texture. You can also insert a knife into the center; if it comes out clean, the custard is done. Baking times may vary, so check for doneness as it approaches the 1-hour mark.
Can I make this custard dairy-free?
Absolutely! You can substitute skim milk with unsweetened almond milk or coconut milk for a dairy-free version. Just ensure the alternative milk is unsweetened to keep it diabetic-friendly and adjust the sweetener to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).