Pork Chops With Amber Rice

Prep: 10 min Cook: 55 min Serves: 6 Cuisine: American

Pork Chops With Amber Rice offers a hearty and flavorful combination of tender browned pork chops served over aromatic rice infused with orange juice and topped with a comforting chicken and rice soup gravy. Perfect for family dinners or casual gatherings, it balances savory, citrus, and hearty flavors.

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Ingredients

  • 6 pork chops
  • 1 cup orange juice
  • 1 can chicken and rice soup
  • 1 1/3 cups instant rice
  • salt

Instructions

  1. Brown the pork chops in a skillet.
  2. Season with salt and pepper.
  3. Place the instant rice in a Pyrex baking dish.
  4. Pour orange juice over the rice.
  5. Arrange the browned pork chops over the rice.
  6. Pour the chicken and rice soup over all.
  7. Cover and bake at 350°F for 45 minutes.
  8. Uncover and bake for an additional 10 minutes.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in orange juice for a few hours before browning. If you prefer, use brown rice instead of instant rice, but adjust the cooking time accordingly. Adding a pinch of garlic powder or onion powder can elevate the dish further. To save time, consider using leftover cooked pork chops from another meal.

Serving Suggestions

Serve the pork chops on a bed of the flavorful amber rice, and garnish with fresh parsley or scallions for a pop of color. This dish pairs wonderfully with steamed broccoli or a crisp green salad. For a complete meal, consider serving alongside a light fruit salad for a refreshing contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F for about 20 minutes until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating. This dish can also be frozen for up to three months; just ensure it's well-wrapped.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Amber Rice contains roughly 249 calories, with 14g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (33% of the Daily Value) and protein (28% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 7.9g 10% DV
Carbs 29.1g 11% DV
Fiber 0.7g 3% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 452.9mg 20% DV
Potassium 397.3mg 8% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 30.1mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 21mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup for this recipe?

Yes, feel free to substitute the chicken and rice soup with cream of mushroom or even a vegetable soup for a vegetarian option. Each variation will impart a different flavor profile, making the dish versatile.

What can I do if I don't have instant rice?

If you don’t have instant rice, you can use regular rice, but you will need to cook it separately according to package instructions before combining it with the orange juice and soup in the baking dish.

Is there a way to make this recipe spicier?

Absolutely! You can add a pinch of cayenne pepper or red pepper flakes to the pork chops while browning them. For a more robust flavor, try marinating the chops with a spicy citrus marinade before cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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