Souper Chicken
Souper Chicken is a comforting baked dish featuring tender chicken pieces combined with creamy mushroom, celery, and chicken-mushroom soups, blended with instant rice and savory onion soup for rich flavor. Perfect for a hearty family meal or a cozy weeknight dinner, it offers a savory, satisfying taste with minimal effort.
Ingredients
Instructions
- Place all ingredients together in a baking pan.
- Place chicken on top and season.
- Sprinkle Lipton onion soup (dry) on top.
- Cover and cook until chicken is done.
- Cook for 1 1/2 hours at 400°F, then 30 minutes at 350°F, and finally 1 hour at a lower temperature.
Tips & Substitutions
For best results, use bone-in chicken pieces for added flavor and moisture. If you prefer a lighter dish, consider substituting brown rice for instant rice, adjusting the cooking time accordingly. You can also add vegetables like peas or carrots for extra nutrition. If you want to enhance the flavor, consider adding a dash of garlic powder or fresh herbs.
Serving Suggestions
Serve the Souper Chicken with a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with Chicken N' Dressing for a comforting family dinner. For a heartier option, consider serving it alongside a warm slice of crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a microwave-safe dish, cover with a damp paper towel, and microwave until heated through, about 2-3 minutes. Alternatively, reheat in the oven at 350°F until warmed, ensuring the chicken remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Souper Chicken contains roughly 337 calories, with 10g protein, 49g carbohydrates, and 11g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1699mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken, but it may require additional cooking time. Ensure the internal temperature reaches 165°F for safety. Also, consider thawing it beforehand for more even cooking and better flavor absorption.
What can I substitute for mushroom soup?
If you don't have mushroom soup, you can use cream of chicken or vegetable soup as a substitute. Alternatively, you can create a homemade version by mixing heavy cream with sautéed mushrooms and seasonings for a fresh flavor.
How do I know when the chicken is done cooking?
The best way to check if the chicken is done is to use a meat thermometer. The internal temperature should reach 165°F. Alternatively, you can cut into the thickest part of the chicken to ensure the juices run clear and the meat is no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).