Pork Chops With Lemon And Rosemary(Quick Main Dish That Works On Chicken Too)
Juicy grilled pork chops infused with lemon and rosemary offer fresh, aromatic flavors perfect for a quick, flavorful main dish suitable for any occasion.
Ingredients
Instructions
- Squeeze 1 tablespoon of lemon juice and sprinkle it over the pork chops.
- Crush the dried rosemary between your fingers and sprinkle it over the chops with pepper.
- Let the pork chops stand while preparing the grill for direct heat.
- Sprinkle the pork chops with salt and grill until just slightly pink near the bone, about 5 to 7 minutes per side.
Tips & Substitutions
For enhanced flavor, marinate the pork chops in lemon juice and rosemary for at least 30 minutes before grilling. If you don’t have fresh rosemary, use 1/2 teaspoon of dried rosemary instead. For a twist, try adding a teaspoon of honey to the marinade. This dish also works wonderfully with chicken, making it versatile for different protein preferences.
Serving Suggestions
Serve these pork chops alongside a fresh salad or roasted vegetables for a balanced meal. They also pair beautifully with mashed potatoes or rice. For a flavor boost, consider serving with a side of Boston Linked Beans for a comforting, hearty option.
Storage & Reheating
Store leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water, covering the pan to retain moisture. Heat until warmed through, about 5-7 minutes, to keep them juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops With Lemon And Rosemary(Quick Main Dish That Works On Chicken Too) contains roughly 129 calories, with 3g protein, 29g carbohydrates, and 2g fat. It is an excellent source of iron (51% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. Just be mindful of the cooking time, as they may cook faster than bone-in chops. Check for doneness at around 4-6 minutes per side.
What can I substitute for rosemary?
If you don't have rosemary, try using thyme or sage as a substitute. Both herbs complement pork well and will provide a different but delightful flavor profile to the dish.
Can I make this dish in the oven instead of grilling?
Absolutely! Preheat your oven to 400°F (200°C) and place the seasoned pork chops on a baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).