Pork Tenderloin And Pea Pods
Tender pork slices in a savory soy glaze with sweet pea pods and chestnuts, perfect for a quick, flavorful Asian-inspired meal suitable for family dinners or entertaining.
Ingredients
Instructions
- Freeze the tenderloin to make slicing easier.
- Slice the tenderloin into rounds and marinate in soy sauce for a few hours.
- Dip the marinated slices in flour.
- Brown the floured pork slices in a small amount of cooking oil.
- Mix 1 to 2 cups of water with about 1/4 cup of flour and add to the pan to simmer for 30 minutes.
- Add frozen pea pods and whole or sliced chestnuts; cook for a few minutes longer.
- Optionally, add a little more soy sauce to taste.
- Serve over cooked rice.
Tips & Substitutions
To enhance flavor, consider marinating the pork tenderloin overnight for a richer taste. If you don't have chestnuts, water chestnuts can be a great substitute for added crunch. For a gluten-free option, use a gluten-free soy sauce and cornstarch instead of flour when coating the pork. This dish is versatile; feel free to experiment with other vegetables like bell peppers or broccoli for added nutrition.
Serving Suggestions
Serve this dish over a bed of jasmine or basmati rice to soak up the flavorful sauce. It pairs beautifully with a side of steamed vegetables or a light cucumber salad for a refreshing contrast. For a complete meal, consider serving with egg rolls or a hot and sour soup, exploring more delicious Chinese recipes to complement the flavors.
Storage & Reheating
Leftover pork tenderloin and pea pods can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to keep it moist, or microwave in short intervals, stirring occasionally, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin And Pea Pods contains roughly 109 calories, with 6g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pea pods instead of frozen?
Yes, fresh pea pods can be used in place of frozen ones. Just blanch them briefly in boiling water before adding them to the dish to ensure they retain their vibrant color and crispness. This will enhance the overall texture and freshness of the recipe.
What can I serve with this pork tenderloin dish?
This pork tenderloin dish is delightful when served with steamed rice, but you can also pair it with noodles or a light salad. For a heartier meal, consider adding a side of stir-fried vegetables or spring rolls to complete the experience.
How can I make this dish spicier?
To add some heat, incorporate sliced fresh chili peppers or a dash of chili sauce into the marinade. You can also sprinkle some red pepper flakes while cooking to enhance the flavor. Adjust the amount based on your heat preference to achieve the desired level of spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).