Sunday Night'S Egg Foo Young
Egg Foo Young is a savory Chinese-style omelette loaded with leftover pork, shrimp, and vegetables, perfect for a quick, flavorful meal that appeals to all ages.
Ingredients
Instructions
- Mix the sliced leftover pork, small shrimp, diced onions, diced green pepper, drained bean sprouts, and beaten eggs thoroughly.
- Heat about 1/4 cup of Crisco in a skillet over medium heat.
- Divide the mixture into patties and fry in the hot oil until golden brown and cooked through.
- Serve hot with soy sauce and hot leftover pork gravy.
Tips & Substitutions
For a lighter version, you can substitute half of the eggs with egg whites. If you don't have leftover pork, cooked chicken or tofu can work well. Adding minced garlic or ginger can enhance the flavor. Consider using sesame oil instead of Crisco for a richer taste. You can also mix in other vegetables, like carrots or mushrooms, to boost nutrition. Pair this dish with a side of steamed rice for a complete meal.
Serving Suggestions
Serve your egg foo young hot, drizzled with soy sauce and accompanied by a side of hot leftover pork gravy for added flavor. It pairs beautifully with steamed rice or stir-fried vegetables. For a complete meal, consider serving with a fresh salad or a side of Crunchy Sweet And Sour Pork. This dish is also great for meal prep or brunch gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat for a few minutes on each side until heated through. Alternatively, you can microwave them, but this may make them slightly less crispy. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Night'S Egg Foo Young contains roughly 358 calories, with 31g protein, 35g carbohydrates, and 10g fat. It is an excellent source of vitamin C (90% of the Daily Value) and protein (63% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 826mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! While leftover pork is traditional, you can easily substitute cooked chicken, shrimp, or even tofu for a vegetarian option. Just ensure the meat is cooked before mixing it into the egg mixture.
What can I serve with egg foo young?
Egg foo young is versatile and pairs well with a variety of sides. Consider serving it with steamed rice, stir-fried vegetables, or a light salad. For added flavor, some people enjoy it with a drizzle of soy sauce or hot sauce.
Can I make egg foo young ahead of time?
Yes, you can prepare the mixture ahead and store it in the refrigerator for up to 24 hours. However, it's best to cook the patties just before serving to maintain their texture. Leftovers can be stored and reheated as mentioned earlier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).