Sunday Night'S Egg Foo Young

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

Egg Foo Young is a savory Chinese-style omelette loaded with leftover pork, shrimp, and vegetables, perfect for a quick, flavorful meal that appeals to all ages.

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Ingredients

  • 1 cup leftover pork roast, sliced thin
  • 1/4 cup small shrimp
  • 2 medium onions, diced small
  • 1 green pepper, diced small
  • 1 can bean sprouts, drained
  • 8 eggs, beaten

Instructions

  1. Mix the sliced leftover pork, small shrimp, diced onions, diced green pepper, drained bean sprouts, and beaten eggs thoroughly.
  2. Heat about 1/4 cup of Crisco in a skillet over medium heat.
  3. Divide the mixture into patties and fry in the hot oil until golden brown and cooked through.
  4. Serve hot with soy sauce and hot leftover pork gravy.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 5.9g 8% DV
Carbs 30.5g 11% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 337.5mg 7% DV
Cholesterol 111.5mg 37% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0mcg
Calcium 82mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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