Pork Tenderloin In Mustard Seed Sauce
Tender pork tenderloins coated with a flavorful mustard seed rub, baked to perfection, and served with a tangy mustard seed sauce—ideal for an elegant yet simple meal.
Ingredients
Instructions
- Combine vegetable oil, coarse grained mustard, salt, and pepper in a mixture.
- Rub the mixture over the pork tenderloins.
- Place the coated tenderloins in a plastic bag and refrigerate for 8 hours.
- Preheat oven to 375°F (190°C).
- Place tenderloins on a rack in a shallow roasting pan.
- Insert a meat thermometer into the thickest part of each tenderloin.
- Bake for 25 minutes or until the thermometer registers 160°F (71°C).
- Baste the tenderloins with dry white wine every 10 minutes during baking.
Tips & Substitutions
For a more intense flavor, consider marinating the pork tenderloins overnight instead of just 8 hours. You can substitute the dry white wine with chicken broth or apple cider for a different taste. If you can't find coarse grained mustard, regular Dijon mustard works well. Ensure the pork is at room temperature before baking for even cooking.
Serving Suggestions
Serve the pork tenderloin sliced, drizzled with the mustard seed sauce on top. It pairs wonderfully with sides like roasted vegetables or creamy mashed potatoes, making it a complete meal. For a lighter option, consider serving it alongside a fresh salad or steamed asparagus. This dish also goes well with a glass of dry white wine.
Storage & Reheating
To store leftovers, wrap the pork tightly in plastic wrap or foil and keep it in the refrigerator for up to three days. For best results when reheating, slice the tenderloin and warm it in a skillet over low heat with a splash of broth or water to keep it moist. Avoid using a microwave as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin In Mustard Seed Sauce contains roughly 117 calories, with 0g protein, 2g carbohydrates, and 8g fat. It is a good source of vitamin A (14% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use chicken breasts or pork loin instead of tenderloin. Adjust cooking times accordingly, as chicken may require longer to reach the safe temperature of 165°F (74°C). If using a thicker cut, check doneness with a meat thermometer.
What can I serve with Pork Tenderloin in Mustard Seed Sauce?
This dish pairs beautifully with roasted potatoes or a simple rice pilaf. For a fresh contrast, consider a side of sautéed green beans or a mixed green salad. You can also serve it with crusty bread to soak up any extra sauce.
How can I make the mustard seed sauce from scratch?
To make a simple mustard seed sauce, combine 1/4 cup of mustard seeds with 1 cup of water and simmer until tender. Add 1/2 cup of heavy cream and season with salt and pepper. Blend until smooth for a creamy sauce that complements pork dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).