Safarancho

Name: Safarancho
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. oil; 4 loin pork chops, cut in half; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 c. uncooked rice; 1/3 c. catsup; 1 tsp. Worcestershire sauce; 1 tsp. salt; 1/2 tsp. pepper; 2 1/2 c. boiling water or broth

Pork

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Safarancho is a hearty one-pot dish combining tender pork chops with savory rice, vegetables, and a flavorful tomato-based sauce, perfect for family dinners and comfort food lovers.

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Ingredients

1 Tbsp. oil ⓘ
4 loin pork chops, cut in half ⓘ
1 medium onion, chopped ⓘ
1 medium green pepper, chopped ⓘ
1 c. uncooked rice ⓘ
1/3 c. catsup ⓘ
1 tsp. Worcestershire sauce ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
2 1/2 c. boiling water or broth ⓘ

Instructions

Pour oil into the bottom of a skillet and arrange the pork chops on it.
Sprinkle the rice over the meat.
Add the remaining ingredients to boiling water or broth and pour over all.
Cover and simmer for 45 minutes.
Allow to stand for 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 33.9g 43% DV

Carbs 44.6g 16% DV

Fiber 2.6g 9% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 10589mg 100% DV

Potassium 573.5mg 12% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 45.5mg 51% DV

Vitamin D 0.2mcg 1% DV

Calcium 59.8mg 5% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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