Pork Tenderloins
Juicy pork tenderloins simmered in a savory tomato, garlic, onion, and pepper sauce, perfect for hearty family dinners or cozy gatherings with pasta.
Ingredients
Instructions
- Saute thinly sliced pork in 3 tablespoons of olive oil until browned.
- Remove the pork from the pan and set aside.
- Saute sliced onions and red pepper in the same pan.
- Add garlic, rosemary, and thyme to the vegetables.
- Add the whole can of tomatoes to the pan and mix with the spices, onions, and pepper.
- Return the pork to the sauce and simmer for about 20 minutes.
- Serve the pork and sauce over fresh angel hair pasta.
Tips & Substitutions
For added flavor, marinate the pork in olive oil, garlic, and herbs for a few hours before cooking. You can substitute the whole tomatoes with diced canned tomatoes for a chunkier sauce. If you don't have fresh herbs, dried rosemary and thyme can work as substitutes. Consider adding a splash of red wine for depth if desired.
Serving Suggestions
Serve the pork and sauce over fresh angel hair pasta for a delightful meal. A light salad with Marinated Tomatoes And Cucumbers complements this dish nicely. For added texture, consider a side of crusty bread to soak up the sauce. This dish pairs beautifully with Mediterranean recipes, enhancing the overall dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pork and sauce on the stove over low heat until heated through. Alternatively, microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloins contains roughly 292 calories, with 11g protein, 31g carbohydrates, and 14g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork for this recipe?
Yes, chicken can be a great substitute for pork. Use boneless, skinless chicken thighs or breasts, and adjust the cooking time to ensure the chicken is fully cooked. The flavors from the sauce will complement chicken well, just like in the original pork recipe.
What can I serve with this dish besides pasta?
Aside from pasta, consider serving the pork over rice or quinoa for a heartier meal. Additionally, roasted vegetables or a side of sautéed greens would pair well, adding color and nutrition to your plate. For a lighter option, a fresh garden salad can be a perfect accompaniment.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños when sautéing the onions and red pepper. You can also serve the finished dish with a side of hot sauce or a sprinkle of cayenne pepper to adjust the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).