Pork Vindaloo

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Ingredients

  • 1 large onion, roughly chopped
  • 1 (3 inch) piece fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and crushed
  • 2 tablespoons mustard seeds
  • 1 tablespoon cumin seeds
  • 1 cinnamon stick
  • 8 whole black peppercorns
  • 4 whole cloves
  • 1/2 cup vinegar, divided, or to taste
  • 2 tablespoons water
  • 1 pound lean pork, cut into cubes
  • 3 tablespoons vegetable oil
  • 8 fresh curry leaves
  • 1 pound tomatoes, peeled and chopped
  • 1 1/2 teaspoons ground turmeric
  • salt to taste
  • 4 cups pork stock, or as needed
  • 3 sprigs cilantro

Instructions

  1. Grind onion, ginger, garlic, mustard seeds, cumin seeds, cinnamon stick, peppercorns, and cloves with just enough vinegar to keep the mixture moving in a blender or food processor until you have a thick paste.
  2. Mix remaining vinegar and water together in a large bowl. Add pork cubes to the bowl and thoroughly rinse the meat with the vinegar mixture; drain. Pat pork dry with paper towel.
  3. Mix the paste and pork cubes together in a clean bowl, assuring the pork cubes are coated in paste. Cover bowl with plastic wrap. Marinate in refrigerator 8 hours to overnight.
  4. Heat vegetable oil in a large skillet over medium-high heat. Fry curry leaves in hot oil until golden brown, 2 to 3 minutes. Add marinated pork, tomatoes, and turmeric; cook and stir until the tomatoes are completely softened, about 10 minutes.
  5. Season the pork mixture with salt. Pour enough pork stock over the mixture to assure everything is at least half-submerged. Bring the stock to a simmer, place a cover on the skillet, reduce heat to medium-low, and simmer until the pork is completely tender, 1 to 2 hours.
  6. Remove lid from skillet and continue to simmer the mixture until the sauce is very thick, about 10 minutes. Garnish with cilantro.

Nutrition & Diet Analysis (per serving)

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 37.4g 48% DV
Carbs 102.2g 37% DV
Fiber 22.2g 79% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 10343.5mg 100% DV
Potassium 2472.3mg 53% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 303.8mcg 34% DV
Vitamin C 149.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 629mg 48% DV
Iron 34.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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