Fireman's Baked Beans's

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Ingredients

  • 1/2 lb (.2 kg). hamburger, browned
  • 1/2 lb (.2 kg). bacon, cut up
  • 1/2 cup (125 ml) chopped onion
  • 1/2 cup (125 ml) catsup
  • 2 tbsp (30 ml). vinegar
  • 1/4 tsp (1 ml). mustard
  • 3/4 cup (175 ml) brown sugar
  • 1 can pork and beans, drained
  • 1 can red kidney beans, drained
  • 1 can baby lima beans, drained

Instructions

  1. Mix all ingredients and bake at 300 degrees (150 C.) for 40 minutes.
  2. You can also cook on low for 2-3 hours in a crock pot.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 43.1g 55% DV
Carbs 61.4g 22% DV
Fiber 5g 18% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 920.8mg 40% DV
Potassium 548.5mg 12% DV
Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 9.6mg 11% DV
Calcium 116mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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