Port Roast

Name: Port Roast
Yield: 4 servings
Ingredients: 1 roast; 1 can apple/cherry juice; 2 onions, diced; 1 red bell pepper; 8 small carrots; balsamic vinegar; sugar; soy sauce

Vegan Vegetarian

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Ingredients

1 roast ⓘ
1 can apple/cherry juice ⓘ
2 onions, diced ⓘ
1 red bell pepper
8 small carrots ⓘ
balsamic vinegar ⓘ
sugar ⓘ
soy sauce ⓘ

Instructions

chop up onions and put on bottom of crock pot
place roast on top of onions
add frozen apple juice, red peppers, carrots.
cook on HI for 3 hours
add balsamic vinegar, sugar and soy sauce. cook for other hour.
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Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 5.1g 7% DV

Carbs 42.1g 15% DV

Fiber 8.2g 29% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 2088.5mg 91% DV

Potassium 1081.8mg 23% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 895.8mcg 100% DV

Vitamin C 45.1mg 50% DV

Calcium 80.8mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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