Portabella Basil Sub

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Ingredients

  • 1 tablespoon butter
  • 1/4 cup chopped red shallots
  • 2 tablespoons chopped fresh basil leaves
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon hot paprika
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 cup fresh spinach leaves
  • 1/4 cup diced portabella mushroom caps
  • 1/4 cup diced yellow bell pepper
  • 1 tablespoon sweet Jamaican pepper sauce (such as Pickapeppa Sauce (R))
  • 1 tablespoon balsamic vinegar
  • 1 hoagie roll, split lengthwise

Instructions

  1. Melt the butter in a skillet with a lid over medium heat, and cook and stir the red shallots, basil, and garlic until fragrant, about 1 minute. Stir in the hot paprika, salt, and pepper. Add the spinach, portabella mushrooms, and yellow bell pepper, stir a few times, cover with lid, and reduce the heat to medium-low. Cook the mixture until the spinach and mushrooms give up their liquid and the peppers are softened, about 4 minutes.
  2. Uncover the skillet, and pour in the pepper sauce and balsamic vinegar. Increase the heat to medium, and let the mixture cook down and thicken slightly, about 2 minutes.
  3. Spoon the hot mushroom mixture onto the split hoagie roll, and serve.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 35g 45% DV
Carbs 56.1g 20% DV
Fiber 25.6g 91% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 9993.3mg 100% DV
Potassium 1872.8mg 40% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 631.8mcg 70% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 801.3mg 62% DV
Iron 31.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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