Potato-Beef Canapes

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Ingredients

  • 1 1/2 pounds beef tenderloin
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 5 small red-skinned potatoes, sliced 1/4 inch thick
  • 2/3 cup jarred roasted red peppers, drained, rinsed and diced
  • 1 small shallot, minced
  • 1 tablespoon red wine vinegar
  • 1 teaspoon capers, chopped
  • 1/4 teaspoon finely grated garlic
  • 1/4 teaspoon finely chopped fresh rosemary
  • Large pinch of sugar

Instructions

  1. Preheat the oven to 350 degrees F. Season the meat with salt and pepper.
  2. Heat 1 tablespoon olive oil in a small ovenproof skillet over medium-high heat.
  3. Add the beef and brown on all sides, about 6 minutes.
  4. Transfer the skillet to the oven; roast until a thermometer inserted into the meat registers 125 degrees F, about 30 minutes.
  5. Transfer to a cutting board; let rest 15 minutes.
  6. Meanwhile, put the potatoes in a saucepan, cover with cold water and add salt.
  7. Bring to a boil, then reduce the heat and simmer until just tender, up to 5 minutes.
  8. Drain and let cool.
  9. Mix the roasted peppers, shallot, vinegar, the remaining 1 tablespoon olive oil, the capers, garlic, rosemary, sugar, and salt and pepper to taste in a bowl.
  10. Thinly slice the beef and arrange on the potato rounds; top with the pepper salsa.
  11. Serve warm or at room temperature.
  12. Photograph by Con Poulos

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 44.6g 57% DV
Carbs 51.9g 19% DV
Fiber 15g 54% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10739.2mg 100% DV
Potassium 913.8mg 19% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 192.8mcg 21% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.1mcg
Calcium 359.8mg 28% DV
Iron 10.2mg 57% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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