Potato-Crab Chowder
Ingredients
- 2 tablespoons butter ⓘ
- 1 medium onion ⓘ
- 2 tablespoons minced garlic ⓘ
- 3 cups potatoes, skin on, 1 inch cubed ⓘ
- 3 tablespoons flour ⓘ
- 2 cups milk ⓘ
- 1/2 teaspoon black pepper ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 1 (14 ounce) can creamed corn ⓘ
- 1 (14 ounce) can low sodium chicken broth ⓘ
- 1 (8 ounce) can lump crabmeat
- 1 dash cayenne pepper ⓘ
- 1 pinch parsley ⓘ
Instructions
- Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
- Add potato and saute 1 minute.
- Sprinkle in flour, cook for 1 minute stirring constantly.
- Add milk, pepper, nutmeg, corn and broth.
- Bring to a simmer over med heat stirring frequently.
- Cover and reduce heat to low for a 20 minute simmer.
- Stir in crab meat and parsley, cook 5 minutes.
- Serve or pour into crock pot on low or warm.
Nutrition & Diet Analysis (per serving)
1096
kcal
55% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).