Potato Knishes

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Ingredients

  • DOUGH
  • 6 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 egg
  • 1 egg white
  • 1 1/2 cups lukewarm water
  • 3/4 cup vegetable oil
  • FILLING
  • 12 medium potatoes, cooked and mashed (about 4 lbs.)
  • 1 1/2 cups chopped onions
  • 1/4 cup vegetable oil

Instructions

  1. TO MAKE THE DOUGH: combine flour and soda.
  2. Make a hole in the centre and add beaten egg and egg whites and 1/4 cup of water.
  3. Gradually mix with a knife, working from the inside out and adding more water in small amounts (about 1/4 cup at a time).
  4. When well-mixed, divide into 6 balls.
  5. Knead with your hands and throw dough on counter top several times.
  6. With a small amount of flour, add 1 Tbsp.
  7. of oil to each roll.
  8. Knead until smooth and elastic enough for a thumb print to stay for a few seconds in the dough.
  9. Place dough in a pie plate and pour remaining oil over balls to soak.
  10. Let stand at least 1 hour before using.
  11. FOR THE FILLING: Saute onions in vegetable oil.
  12. Mix potatoes with onions, eggs, salt and pepper.
  13. TO ASSEMBLE KNISHES, roll dough with a rolling pin; press with hands until very thin.
  14. Holding dough in your hands above a table, begin stretching in the middle and working towards the outside.
  15. Each ball of dough should be as thin as paper (about 1/16 of an inch).
  16. Form potato mixture into a long slender roll, about 1 inch in diameter.
  17. Roll dough around potato mixture.
  18. Seal.
  19. Preheat oven to 400 F.
  20. Cut rolls into 1 1/2 inch pieces.
  21. Push ends partially shut and place ends down on a shallow greased baking sheet.
  22. Bake 45 minutes in a 400 F.
  23. oven, until lightly browned.
  24. Makes 12 knishes.

Nutrition & Diet Analysis (per serving)

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 36.6g 47% DV
Carbs 119.9g 44% DV
Fiber 4.2g 15% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 17054.2mg 100% DV
Potassium 890.8mg 19% DV
Cholesterol 149.3mg 50% DV

Vitamins & Minerals

Vitamin A 241mcg 27% DV
Vitamin C 7mg 8% DV
Calcium 172.3mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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