Potato, Meat & Vegetable

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Ingredients

  • 4 medium potatoes
  • 1 onion
  • 1 pepper
  • 1/2 kielbasa

Instructions

  1. This is for the BBQ.
  2. In tin-foil wrap (you may need two pieces folded together):
  3. Slice the potatoes.
  4. Slice the onions.
  5. Dice the pepper.
  6. Slice the kielbasa.
  7. Mix it all together.
  8. Add a few pads of butter and then add garlic powder and onion salt to your liking.
  9. Wrap.
  10. Put on the BBQ about 25 minutes on each side.
  11. Poke with fork to see if done.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 16.3g 21% DV
Carbs 28g 10% DV
Fiber 2.9g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 363.3mg 16% DV
Potassium 607.3mg 13% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 27mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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