Potato Mints

Prep: 15 min

Potato Mints are sweet, creamy confections with a peppermint flavor, perfect for holidays or treats, appealing to both kids and adults seeking a simple, flavorful candy.

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Ingredients

  • 1 small potato, freshly boiled and mashed
  • 1/4 tsp salt
  • 2 1/2 cups confectioners sugar
  • oil of peppermint to taste
  • food coloring (if desired)

Instructions

  1. Add salt and oil of peppermint to hot mashed potatoes.
  2. Work in enough confectioners sugar to make a stiff dough that will hold its shape when made into balls with the fingers.
  3. Place balls on wax paper to set.
  4. Let the potato mints cool and firm before serving or storing.

Tips & Substitutions

For a smoother texture, ensure the potato is well-mashed and free of lumps. If you prefer a different flavor, consider using a few drops of vanilla extract instead of peppermint oil. You can also experiment with natural food coloring, such as beet juice for a pink hue. If the dough is too sticky, gradually add more confectioners sugar until the right consistency is achieved.

Serving Suggestions

These potato mints make a delightful treat for holiday gatherings or as a sweet snack. They pair wonderfully with a cup of tea or coffee. Consider serving them alongside Ruby Red Christmas Punch for a festive touch. They also make a unique addition to dessert platters, adding color and flavor.

Storage & Reheating

Store the potato mints in an airtight container at room temperature for up to a week. If you wish to keep them longer, refrigerate them, but allow them to come to room temperature before serving for the best texture. Avoid freezing, as it may affect the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Mints contains roughly 705 calories, with 2g protein, 167g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.2g 7% DV
Carbs 166.6g 61% DV
Fiber 1.5g 5% DV
Sugar 146.8g 100% DV

Electrolytes

Sodium 489.5mg 21% DV
Potassium 439.1mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 7.1mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of potato for this recipe?

Yes, you can use other types of potatoes, such as Yukon Gold or red potatoes, but make sure they are well-cooked and mashed smoothly. Starchy potatoes will yield a better texture for the mints.

Is it possible to make these mints without confectioners sugar?

Confectioners sugar is essential for achieving the right sweetness and texture. However, you could try using finely ground granulated sugar in a pinch, but the mints may not hold their shape as well.

What can I do if my potato mints are too soft?

If the mints are too soft, you can add more confectioners sugar gradually until the mixture firms up. Alternatively, chill the mints in the refrigerator for a short time to help them set before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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