Pickled Peppers Or Okra

Serves: 4

A tangy and spicy pickled vegetable medley featuring peppers or okra, perfect as a zesty snack or condiment for fans of bold, preserved flavors.

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Ingredients

  • fresh okra or banana peppers
  • garlic cloves
  • hot red or green peppers
  • dill seed
  • 1 qt. white vinegar
  • 2 c. water
  • 1/2 c. salt

Instructions

  1. Use pint jars and sterilize them.
  2. Pack washed okra or banana peppers as tightly as possible into the jars without bruising.
  3. Add 1/2 teaspoon dill seed, 1 red pepper, 1 green pepper, and 2 cloves garlic to each jar.
  4. Boil the white vinegar, water, and salt mixture.
  5. Pour the hot vinegar mixture over the peppers or okra in the jars.
  6. Seal the jars tightly.
  7. Allow the jars to sit undisturbed for 2 weeks to develop flavor.

Tips & Substitutions

For a variation, try using a mix of banana peppers and okra for different textures. If you prefer a milder flavor, remove the seeds from the hot peppers before adding them to the jars. Make sure to use fresh garlic cloves for the best taste. If you're short on time, you can reduce the soaking time to one week, but the flavor may not be as developed. Always ensure your jars are properly sterilized to prevent spoilage.

Serving Suggestions

These pickled peppers or okra make a fantastic addition to any charcuterie board or as a vibrant topping for sandwiches and burgers. They also pair beautifully with Spanish Lima Beans In A Snap for a delicious, colorful meal. For an extra kick, chop them into salads or serve alongside grilled meats for a zesty contrast.

Storage & Reheating

Store the sealed jars in a cool, dark place for optimal flavor development. Once opened, keep the pickled peppers or okra in the refrigerator, where they’ll last for several weeks. To enjoy them later, you can use them straight from the fridge as a tangy snack or side dish without reheating, as they are best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Peppers Or Okra contains roughly 523 calories, with 18g protein, 67g carbohydrates, and 23g fat. It is an excellent source of vitamin C (224% of the Daily Value), iron (107% of the Daily Value), and vitamin A (103% of the Daily Value). Note that it is relatively high in sodium, at 2547mg per serving (111% of the Daily Value).

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 22.6g 29% DV
Carbs 66.8g 24% DV
Fiber 8g 29% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2547.3mg 100% DV
Potassium 1874.3mg 40% DV

Vitamins & Minerals

Vitamin A 928.7mcg 100% DV
Vitamin C 201.6mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 527.1mg 41% DV
Iron 19.3mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I reuse pickling brine for another batch?

It's not recommended to reuse pickling brine, as it may lose flavor and could harbor bacteria. It's best to make a fresh batch of brine each time to ensure the safety and quality of your pickled peppers or okra.

How can I adjust the heat level of this recipe?

To adjust the heat level, you can use fewer hot peppers or replace them with milder varieties like sweet bell peppers. Alternatively, adding more vinegar can help balance the heat while still keeping the flavor intact.

How long can I store the pickled peppers or okra?

When properly sealed and stored in a cool, dark place, pickled peppers or okra can last up to a year. However, once opened, they should be refrigerated and consumed within a few weeks for the best quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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