Potato-Nut Croquettes

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Ingredients

  • 6 large potatoes
  • 3 Tbsp. flour
  • 1 c. water
  • 1 c. breadcrumbs
  • 1 c. pecan meal
  • 1 tsp. salt
  • 1 tsp. celery seed
  • 2 tsp. grated onion

Instructions

  1. Steam potatoes until tender; cool and peel.
  2. Make white sauce by blending together flour and water and cooking over medium heat until thick.
  3. Allow sauce to cool to room temperature.
  4. Mash potatoes and add sauce and blend well.
  5. Add remaining ingredients, mixing thoroughly.
  6. Shape into patties and bake on pans that have been lightly sprayed with Pam at 350° until brown.
  7. Serve with gravy.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 10.7g 14% DV
Carbs 85.1g 31% DV
Fiber 4.4g 16% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10280.8mg 100% DV
Potassium 644mg 14% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.8mcg 4% DV
Calcium 83.3mg 6% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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