Potato Pouches

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Ingredients

  • 4 large red potatoes
  • 1 onion, sliced into thin rings
  • 4 tablespoons butter
  • 1 pinch dried oregano
  • 1 pinch dried parsley
  • 1 pinch dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Cut four 8x12 inch sheets aluminum foil.
  2. Slice each potato into 1/4 inch slices and lay in an overlapping fashion in 2 columns on each sheet of aluminum foil.
  3. Place several rings of onion on top of the potatoes. Mix together the oregano, parsley, basil, salt and pepper; sprinkle to taste over onion and potato. Top with 1 tablespoon of butter.
  4. Create the pouch by take the long sides of the aluminum foil and join at the top and fold down. The ends just get folded over.
  5. Place on a cookie sheet and bake for about 30 minutes or cook on a grill over medium-high heat.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 32g 41% DV
Carbs 57.8g 21% DV
Fiber 26.5g 95% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9895mg 100% DV
Potassium 2465mg 52% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 45.9mg 51% DV
Calcium 614.3mg 47% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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