Potatoes And Tomatoes
A hearty, flavorful dish featuring tender potatoes and sweet tomatoes, seasoned with herbs. Perfect for family dinners or casual gatherings craving comforting, fresh flavors.
Ingredients
Instructions
- Place olive oil and sliced onions in a skillet and cook on low for 3 minutes.
- Add peeled and cubed potatoes and undrained Roma tomatoes to the skillet.
- Season with crushed oregano, basil, salt, and pepper, then cover.
- Cook on medium-low heat for about 20 minutes.
- Uncover and cook an additional 5 minutes or until potatoes are tender.
Tips & Substitutions
For extra flavor, consider adding minced garlic or a pinch of red pepper flakes while cooking the onions. If fresh Roma tomatoes aren't available, canned diced tomatoes can be used as a substitute. You can also replace the potatoes with sweet potatoes for a sweeter twist, or even use cauliflower for a low-carb option. Don't forget to adjust seasoning to taste!
Serving Suggestions
This dish pairs beautifully with a fresh side like Fresh Marinated Vegetables for a vibrant meal. You can also serve it alongside grilled chicken or fish for added protein. A light green salad or a side of crusty bread would complement the flavors well, making it a wholesome Mediterranean meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish in a skillet over medium heat until heated through, or microwave in 30-second intervals until hot. Adding a splash of water can help prevent drying out when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Potatoes And Tomatoes contains roughly 272 calories, with 5g protein, 44g carbohydrates, and 11g fat. It is an excellent source of iron (57% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (33% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can use various types of potatoes such as Yukon Gold or red potatoes. Each variety will add a slightly different flavor and texture, so choose according to your preference. Just ensure to cut them into uniform pieces for even cooking.
Is this dish suitable for a vegan diet?
Absolutely! This recipe is naturally vegan as it contains no animal products. It’s packed with vegetables and can be served as a main or side dish in a vegan meal. Feel free to add more vegetables for variation.
How can I enhance the flavors of this dish?
Consider adding fresh herbs like parsley or thyme just before serving for a burst of freshness. A squeeze of lemon juice can also brighten the flavors. For a heartier meal, serve with a protein such as beans or lentils, fitting into a variety of Mediterranean recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).