Potluck Ambrosia

Prep: 15 min Cuisine: American

Ambrosia is a sweet, creamy fruit salad featuring a delightful mix of apricots, mandarin oranges, pineapple, coconut, and marshmallows. Its refreshing flavors and smooth texture make it a perfect potluck or family gathering dessert that appeals to all ages and tastes.

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Ingredients

  • 16 or 17 oz. apricot halves, cut into chunks
  • 11 oz. can mandarin oranges, drained
  • 8 oz. can pineapple slices, cut into chunks
  • 1 cup shredded coconut
  • 1 cup sour cream
  • 1 cup miniature marshmallows

Instructions

  1. In a large bowl, combine apricot chunks, drained mandarin oranges, pineapple chunks, shredded coconut, sour cream, and miniature marshmallows.
  2. Gently stir until all ingredients are well blended.
  3. Cover and chill for several hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also switch out the apricot halves for peaches or nectarines for a different flavor profile. If you prefer a bit of crunch, add chopped nuts like walnuts or pecans. This ambrosia pairs beautifully with Red Roasted Pepper Dip, making it a versatile dish for gatherings.

Serving Suggestions

Serve this Potluck Ambrosia as a refreshing side dish at summer barbecues or family gatherings. It pairs well with grilled meats and can complement lighter options like a Garden Salad Pizza. For a complete meal, consider serving it alongside a hearty Potato, Corn Stew to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. However, be aware that the marshmallows may become slightly soggy over time. There’s no need to reheat this dish, as it’s best enjoyed cold or at room temperature after chilling.

Nutrition & Diet Analysis (per serving)

Each serving of Potluck Ambrosia contains roughly 895 calories, with 20g protein, 160g carbohydrates, and 22g fat. It is an excellent source of vitamin A (79% of the Daily Value), iron (75% of the Daily Value), and calcium (60% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 995mg per serving (43% of the Daily Value).

895 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 21.7g 28% DV
Carbs 159.7g 58% DV
Fiber 9.4g 33% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 995.1mg 43% DV
Potassium 987.2mg 21% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 707.6mcg 79% DV
Vitamin C 33.7mg 37% DV
Vitamin D 2.8mcg 14% DV
Calcium 780.2mg 60% DV
Iron 13.5mg 75% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this ambrosia ahead of time?

Yes, this dish is perfect for making ahead. Prepare it a day in advance and refrigerate it overnight, allowing the flavors to meld beautifully. Just give it a gentle stir before serving to redistribute the ingredients.

Is there a way to make this recipe healthier?

Absolutely! You can reduce the sugar by using unsweetened coconut and opting for light sour cream or yogurt. Additionally, fresh fruit can be used instead of canned for a fresher taste and fewer preservatives.

What types of fruit work well in this recipe?

You can experiment with various fruits such as cherries, berries, or even diced apples. The key is to maintain a balance of sweet and tart flavors, so feel free to mix and match based on your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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