Poulet Clemenceau

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Ingredients

  • 1 cup potato, unpeeled, cut into 1/4-inch cubes
  • 1/2 cup vegetable oil
  • 1 cup frozen green pea
  • 1/4 cup butter
  • 2 boneless chicken breasts
  • salt and pepper
  • 1/2 cup sliced mushrooms
  • 1 teaspoon minced garlic
  • 1/2 cup parsley, chopped

Instructions

  1. Heat oven to 350 degrees.
  2. In a medium pot, heat the vegetable oil until shimmery. Add cubed potatoes, and cook, stirring occasionally, until potatoes brown on all sides, 10 minutes or so. Remove, and drain. Add frozen peas to a small pot of boiling water, and cook just until water returns to boil for a minute. Drain, and set aside.
  3. Season the chicken breasts on both sides with salt and pepper. In a large oven-proof skillet, melt butter over medium heat, and when sizzling, add the chicken breasts and saute until nicely browned on both sides, 5 to 7 minutes a side. Place pan with chicken in oven, and bake 10 minutes or so, until chicken is cooked through (it should be opaque white, and juicy, but not pink in the center. If pinkish when you cut into it to examine, bake another 5 minutes). Remove chicken to plate and keep warm.
  4. Place skillet back on medium heat (be careful: handle will be hot), add mushrooms and garlic and cook, stirring, until mushrooms brown slightly and render some liquid. Add potatoes, peas and half the parsley, and heat through. Place chicken breast in center of serving plate, and drape the vegetables over the chicken breasts attractively. Garnish with remaining parsley.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 51.6g 66% DV
Carbs 41.3g 15% DV
Fiber 11.1g 39% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10171.5mg 100% DV
Potassium 2192.5mg 47% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 44.4mg 49% DV
Vitamin D 6.7mcg 34% DV
Calcium 70mg 5% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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