Pound-A-Pound-A-Pound

Cook: 15 min Cuisine: American

A hearty, cheesy hot sandwich featuring spicy Italian sausage and savory hamburger melted with Velveeta, perfect for a satisfying appetizer or casual meal with friends.

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Ingredients

  • 1 lb. hamburger
  • 1 lb. hot Italian sausage
  • 1 lb. Velveeta cheese
  • 1 loaf party rye or pumpernickel bread

Instructions

  1. Brown hamburger and sausage in a skillet.
  2. Drain excess fat from the meat.
  3. Add Velveeta cheese to the skillet.
  4. Stir until the cheese is melted and well combined.
  5. Pile the cheesy meat mixture onto slices of party rye or pumpernickel bread.
  6. Serve hot.

Tips & Substitutions

For a twist, try substituting the Velveeta cheese with shredded cheddar or pepper jack for added flavor. If you're looking for a lighter option, use ground turkey instead of hamburger and sausage. Additionally, you can add some sautéed onions or bell peppers to the meat mixture for extra texture and taste. This recipe is perfect for game day or parties, so consider making a double batch.

Serving Suggestions

Serve the cheesy meat mixture hot on slices of party rye or pumpernickel bread as an appetizer or snack. Pair it with a side salad or vegetable platter for a balanced meal. This dish also goes well with a cold beer or a refreshing soda, making it a great addition to any gathering or casual get-together.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the cheesy meat mixture in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Pound-A-Pound-A-Pound contains roughly 535 calories, with 41g protein, 44g carbohydrates, and 22g fat. It is an excellent source of protein (82% of the Daily Value), potassium (31% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1181mg per serving (51% of the Daily Value).

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 21.7g 28% DV
Carbs 43.7g 16% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1181.4mg 51% DV
Potassium 1476.1mg 31% DV
Cholesterol 83.4mg 28% DV

Vitamins & Minerals

Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 202.9mg 16% DV
Iron 3.8mg 21% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the meat mixture in advance and store it in the refrigerator. When ready to serve, simply reheat it and pile it onto the bread. This makes it a convenient option for busy days or gatherings.

What can I use instead of party rye bread?

If you can't find party rye, pumpernickel works well, or you can use small toasted baguette slices or regular sandwich bread cut into quarters. Just make sure to toast the bread lightly for added crunch.

Is it possible to freeze the cheesy meat mixture?

Absolutely! You can freeze the cooked meat mixture in an airtight container for up to three months. Thaw it overnight in the refrigerator before reheating, and then serve it on fresh bread for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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