Ham And Shell Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A creamy, savory salad featuring large pasta shells, diced ham, cheddar cheese, and peas, perfect for a quick, satisfying meal or potluck side dish.

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Ingredients

  • 3 c. large shells
  • 1/4 lb. diced ham
  • 1 1/2 c. frozen peas, thawed
  • 1 c. diced Cheddar cheese
  • 1/4 c. sliced green onions
  • 3 Tbsp. mayonnaise
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. lemon juice
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Cook large shells according to package directions and drain. Rinse with cool water and drain.
  2. In a large bowl, combine cooked shells with diced ham, thawed peas, diced Cheddar cheese, and sliced green onions.
  3. In a small bowl, mix mayonnaise, vegetable oil, lemon juice, oregano, salt, and pepper to make the dressing.
  4. Pour the dressing over the shell mixture and toss lightly to coat.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 52.7g 68% DV
Carbs 42.9g 16% DV
Fiber 15.4g 55% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10395.2mg 100% DV
Potassium 681.3mg 14% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 336.5mcg 37% DV
Vitamin C 36mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 670.3mg 52% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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