Prawn Puri

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Ingredients

  • Ingredients for masala
  • 1 lb prawns
  • 3 tablespoons oil
  • 2 cloves crushed garlic
  • 1 inch gingerroot, crushed
  • 1 small onion, finely chopped
  • 1 small green chili, finely chopped
  • 1 tablespoon dhania patta
  • 1 teaspoon salt
  • 2 tablespoons vinegar
  • 2 fluid ounces double cream
  • Ingredients for Puris
  • 2 cups chapati flour

Instructions

  1. For Masala: Fry Onion, ginger, garlic and chilli until soft.
  2. Add salt and dhania and fry for 1 minute.
  3. Add vinegar and prawns.
  4. Fry to reduce fluid to a thich consistency.
  5. Add cream and heat but don't allow to boil.
  6. For Puris: Mix all ingredients to make a hard dough.
  7. Knead well.
  8. Split into small balls and roll out to 6" diameter circles.
  9. Deep fry turning once.
  10. Serve masala poured over puris.
  11. An excellent starter.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 33g 42% DV
Carbs 25.7g 9% DV
Fiber 1.6g 6% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10067.5mg 100% DV
Potassium 199.8mg 4% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 61.1mg 68% DV
Vitamin D 0.1mcg
Calcium 47.8mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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