Baked Spanish Risotto

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Ingredients

  • 9 ounces cherry tomatoes
  • 1 red onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons olive oil
  • 10 ounces risotto rice
  • 4 chicken thigh fillets, halved
  • 7 ounces chorizo sausage, thickly sliced
  • 2 teaspoons fresh rosemary, chopped
  • 4 1/4 cups hot chicken broth
  • 1 pinch saffron strand
  • 8 large raw shrimp
  • salt and black pepper

Instructions

  1. Preheat the oven to 425°F
  2. Place the cherry tomatoes in a roasting tin and sprinkle over the red onion, garlic and olive oil.
  3. Roast for 20 minutes until the tomatoes are softened.
  4. Stir in the rice, chicken, chorizo, rosemary, chicken broth, saffron and some salt and pepper, mixing well together. Return to the oven for 20 minutes.
  5. Stir in the shrimp and return to the oven for a further 10 minutes until the rice is tender and the chicken is cooked through.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 42.3g 54% DV
Carbs 50.2g 18% DV
Fiber 12.2g 44% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10645.8mg 100% DV
Potassium 567.3mg 12% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.5mcg 2% DV
Calcium 370.5mg 29% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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