Preacher's fruit dip

Name: Preacher's fruit dip
Yield: 4 servings
Ingredients: 8 oz vanilla Greek yogurt; 1 packages softened cream cheese; 4 oz cool whip; 3 oz box of greek yogurt pudding mix, I used grape

Vegetarian Dairy

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Ingredients

8 oz vanilla Greek yogurt ⓘ
1 packages softened cream cheese
4 oz cool whip ⓘ
3 oz box of greek yogurt pudding mix, I used grape ⓘ

Instructions

Hand mix with spoon or mixer on low setting
Let cool in fridge couple hours
Enjoy with your favorite fruits

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 8.4g 11% DV

Carbs 5g 2% DV

Fiber 0g

Sugar 5g 10% DV

Electrolytes

Sodium 120mg 5% DV

Potassium 100.3mg 2% DV

Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 45.5mg 4% DV

Iron 0.3mg 2% DV

Diet fit Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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