Tomato, Cucumber And Onion Salad
A fresh, tangy salad combining ripe tomatoes, crisp cucumbers, and onions, infused with herbs and vinegar—perfect for light, healthy meals or side dishes.
Ingredients
Instructions
- In a large bowl, dice or cut the tomatoes and slice the onions and cucumbers.
- Mix in the remaining ingredients: oil, red vinegar, basil, oregano, salt, and pepper.
- Blend well, then cover and refrigerate for a few hours to allow flavors to meld.
Tips & Substitutions
For a refreshing twist, add feta cheese or olives to enhance the Mediterranean flavor profile. If you prefer a milder onion taste, soak the sliced onion in cold water for 10 minutes before adding it to the salad. You can substitute balsamic vinegar for red vinegar if desired. Fresh herbs like parsley or dill can also be added for extra flavor.
Serving Suggestions
This Tomato, Cucumber, and Onion Salad pairs beautifully with Grilled Vegetables Over Pasta or can be served alongside pita chips as part of a light lunch. It also works well as a side for grilled meats or fish, making it versatile for summer barbecues or picnics.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but be aware that the cucumbers may become slightly soft. To refresh the salad, consider adding a splash of olive oil and vinegar before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Cucumber And Onion Salad contains roughly 511 calories, with 2g protein, 15g carbohydrates, and 51g fat. It is an excellent source of vitamin C (45% of the Daily Value), iron (32% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 551mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a few hours in advance. In fact, refrigerating it for a couple of hours allows the flavors to meld together beautifully, enhancing the overall taste. Just be sure to keep it covered to maintain freshness.
What can I substitute for oil in the dressing?
If you prefer a lighter dressing, you can use Greek yogurt or a combination of yogurt and lemon juice instead of oil. This will give a creamy texture while keeping it flavorful, though it will change the overall taste profile of the salad.
How can I add more protein to this salad?
To boost the protein content, consider adding chickpeas or grilled chicken strips. Both options will complement the salad's flavors and make it more filling, turning it into a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).