Pretzel Strawberry Salad

Prep: 15 min Cook: 7 min Cuisine: American

A delightful sweet and salty salad featuring a crunchy pretzel crust topped with fresh strawberries. Perfect for summer gatherings or potlucks, this dish combines the buttery crunch of pretzels with juicy strawberries for a unique flavor experience that appeals to all ages.

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Ingredients

  • 3 cups crushed pretzels
  • 3/4 cup melted margarine
  • 3 tablespoons sugar

Instructions

  1. Mix crushed pretzels, melted margarine, and sugar in a bowl.
  2. Spread the mixture evenly on the bottom of a 9 x 13-inch Pyrex dish.
  3. Bake at 400°F for 6 to 7 minutes.
  4. Let the crust cool before adding other ingredients or serving.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 21g 27% DV
Carbs 23.4g 9% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 216.5mg 9% DV
Potassium 88.3mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 12.5mg 1% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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