Pretzels

Prep: 20 min Cook: 15 min Serves: 24 Cuisine: American

Golden and crispy pretzels with a chewy interior, perfect for snacking or sharing. The classic salty crust pairs beautifully with the soft dough, making it a crowd-pleaser for parties, casual gatherings, or as a comforting treat. Easy to make at home with simple ingredients and a satisfying baking process.

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Ingredients

  • 1 1/2 cups warm water
  • 1 package dry yeast
  • 1/2 teaspoon sugar
  • 4 1/2 cups flour
  • 1 egg, beaten
  • coarse salt

Instructions

  1. Mix warm water, dry yeast, and sugar; let stand for 15 minutes until frothy.
  2. Add flour to the yeast mixture and knead for 10 minutes to form a smooth dough.
  3. Preheat the oven to 475°F for 5 minutes, then turn it off.
  4. Place the dough in a greased bowl, cover, and let rise in the warm oven for 1 hour until doubled in size.
  5. Twist the risen dough into pretzel shapes.
  6. Place the pretzels on a greased cookie sheet.
  7. Spread a thin coat of beaten egg on each pretzel.
  8. Sprinkle coarse salt on top of each pretzel.
  9. Bake in the oven at 475°F for 12 to 15 minutes until golden brown.

Tips & Substitutions

For an extra flavor boost, consider adding a teaspoon of baking soda to the boiling water when you parboil the pretzels. This gives them that classic pretzel flavor. If you're out of coarse salt, flaked sea salt works well as a substitute. Make sure to knead the dough thoroughly to ensure a nice, chewy texture.

Serving Suggestions

These pretzels are perfect as a snack or appetizer and pair beautifully with cheese dips or mustard. Serve them alongside a hearty soup, such as Cream Of Potato Soup, for a comforting meal. Enjoy them fresh out of the oven, or consider serving them with a variety of dips to enhance the experience.

Storage & Reheating

Store leftover pretzels in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 5-10 minutes to restore their crispiness. Alternatively, microwaving them for 20-30 seconds can also work, but may result in a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pretzels contains roughly 237 calories, with 6g protein, 49g carbohydrates, and 1g fat. It is a good source of iron (14% of the Daily Value) and protein (13% of the Daily Value).

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 1.4g 2% DV
Carbs 49.2g 18% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 195mg 8% DV
Potassium 193.5mg 4% DV
Cholesterol 38.7mg 13% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 44.4mg 3% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute up to half of the all-purpose flour with whole wheat flour for a nuttier flavor and added nutrition. Keep in mind that this may slightly change the texture, making it denser. Adjust the water as needed to achieve the right dough consistency.

What can I do if my dough doesn't rise?

If your dough doesn't rise, it could be due to inactive yeast. Ensure your water is warm but not hot, as temperatures above 120°F can kill the yeast. If the dough is still not rising, try placing it in a warmer spot or consider using fresh yeast for the next attempt.

Can I freeze pretzels after baking?

Yes, baked pretzels can be frozen for up to 3 months. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe bag. To enjoy, thaw at room temperature and reheat in the oven until warm and crispy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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