Prosciutto Egg Cups

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Ingredients

  • 1 onion, thinly sliced
  • 1 tablespoon brown sugar
  • 2 drops white wine vinegar
  • cooking spray
  • 4 egg whites
  • 2 eggs
  • 1/4 cup shredded Gouda cheese

Instructions

  1. Cook and stir onion, brown sugar, and vinegar in a skillet over medium heat until onion is golden, about 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray a 6-muffin tin with cooking spray.
  3. Whisk egg whites and eggs in a large measuring cup.
  4. Fill each muffin cup halfway with egg mixture. Scatter onion, Gouda cheese, and prosciutto cubes on top. Cover with remaining egg mixture, leaving 1/4-inch space at the top for eggs to rise.
  5. Bake in the preheated oven until golden brown on top, about 20 minutes.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 31.7g 41% DV
Carbs 61.4g 22% DV
Fiber 0.6g 2% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 709.3mg 31% DV
Potassium 510.5mg 11% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 276mg 21% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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