Prosciutto Wrapped Eggs

Be the first to rate this recipe

Ingredients

  • 4 tablespoons butter
  • 1/3 cup onion
  • 3 garlic cloves, chopped
  • 1/2 pound frozen spinach, chopped, thawed and squeezed dry
  • 8 eggs
  • 1/4 cup milk
  • 5 ounces prosciutto
  • 1/2 cup shredded cheddar

Instructions

  1. Preheat oven to 375 degrees. Spray a cupcake pan with non-stick spray.
  2. Line sides and bottom of cups with Prosciutto
  3. Heat half the butter over medium high heat and saute the onions until soft. Add garlic and cook for another minute. Set aside.
  4. In a large bowl, whisk eggs, milk, spinach and the onion/garlic mix. Add salt and pepper.
  5. Pour mix into cups about 1/3 of the way and top with cheese.
  6. Bake for 20 minutes. Let cool for a few minutes before removing from cupcake tray.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 45.5g 58% DV
Carbs 59.3g 22% DV
Fiber 1.8g 7% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10251mg 100% DV
Potassium 415.5mg 9% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 382.3mg 29% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →