Protein power lunch

Name: Protein power lunch
Yield: 4 servings
Ingredients: 1 pita whole wheat loaf; 1 can tuna (preferably albacore); 1 avocado; 1 tsp cayenne pepper; 2 tbsp yellow mustard; 2 tbsp olive oil mayonnaise; 1 tsp black pepper; 2 slice tomato; 2 slice onion

Seafood

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Ingredients

1 pita whole wheat loaf ⓘ
1 can tuna (preferably albacore) ⓘ
1 avocado ⓘ
1 tsp cayenne pepper ⓘ
2 tbsp yellow mustard ⓘ
2 tbsp olive oil mayonnaise ⓘ
1 tsp black pepper ⓘ
2 slice tomato ⓘ
2 slice onion ⓘ

Instructions

Toast the pita bread (optional)
Mix all of the ingredients besides the onion, tomato, and cucumbers
Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
Enjoy with a glass of coconut/chia/almond dream milk

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 23.5g 30% DV

Carbs 43.9g 16% DV

Fiber 16.7g 60% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 659.5mg 29% DV

Potassium 1160.5mg 25% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 556.8mcg 62% DV

Vitamin C 29.8mg 33% DV

Vitamin D 0.3mcg 2% DV

Calcium 184.8mg 14% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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