Mayonnaise Nutrition Facts — All Varieties

Average per 100g across all varieties

312 kcal

1.9g Protein

31.1g Fat

6.4g Carbs

0.3g Fiber

All Mayonnaise Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Mayonnaise, low sodium, low calorie or diet	231	0.3g	19.2g	16g	0g	110mg	0mg	0mg	0mg	10mg
Mayonnaise, made with tofu	322	6g	31.8g	3.1g	1.1g	773mg	53mg	0.3mg	0mg	66mg
Mayonnaise, reduced fat, with olive oil	361	0.4g	40g	0g	0g	800mg	0mg	0mg	0mg	31mg
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	0.9g	33.3g	6.7g	0g	733mg	0mg	0mg	0mg	67mg