Provencal Soup

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Ingredients

  • 1 tablespoon oil
  • 1 tablespoon butter
  • 4 garlic cloves, minced
  • 1 red onion, finely chopped
  • salt and pepper
  • 1 red bell pepper, finely diced
  • 1 medium zucchini, finely diced
  • 1/2 cup dry white wine
  • 28 ounces diced tomatoes, drained
  • 4 cups vegetable stock
  • 30 black olives (garlic flavored)
  • 1 bunch fresh basil, finely chopped

Instructions

  1. In a saucepan, heat oil and melt butter. Brown garlic and onion 4 minutes. Add salt and pepper. Add red bell pepper and zucchini, and let cook 4 minutes. Deglaze with the white wine.
  2. Add tomatoes and vegetable stock. Heat and let reduce, uncovered, 5 to 7 minutes. Add olives and basil. Stir delicately and heat a little bit more.
  3. Serve with garlic croutons.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 55.4g 71% DV
Carbs 28.8g 10% DV
Fiber 11.5g 41% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9864.3mg 100% DV
Potassium 905.8mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 45.4mg 50% DV
Vitamin D 0.1mcg
Calcium 589.3mg 45% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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