Provencal Vegetable Bake

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Ingredients

  • 1/3 cup plus 2 tbsp olive oil
  • 1 None eggplant, halved and thickly sliced
  • 1 large zucchini, thickly sliced
  • 1 large onion, sliced
  • 2 large tomatoes, cut into thin wedges
  • 1/2 cup pitted black olives, coarsely chopped
  • 4 oz goat cheese
  • 1/2 cup fresh breadcrumbs
  • 1 tsp dried herbs, such as oregano or basil
  • None None Green salad, to serve

Instructions

  1. Preheat the oven to 350°F.
  2. Heat a grill pan on high heat or preheat the grill on medium-high. Brush vegetables with oil. Grill in batches, 2-3 mins each side, until golden and slightly tender.
  3. Layer vegetables in a 2-quart baking dish. Sprinkle with olives and dot with goat cheese.
  4. Combine breadcrumbs, dried herbs and remaining 2 tbsp oil in a medium bowl. Sprinkle over vegetables.
  5. Bake 20-25 mins, until golden and crisp. Serve with green salad.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 46.7g 60% DV
Carbs 34.8g 13% DV
Fiber 3.3g 12% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 819.5mg 36% DV
Potassium 334.3mg 7% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 109.3mcg 12% DV
Vitamin C 14.7mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 114.8mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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