Provençale Shellfish Stew

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Ingredients

  • 1 medium onion, peeled and quartered
  • 1 celery stalk, quartered
  • 2 garlic cloves, peeled
  • 1 tablespoon olive oil
  • 2 (8-ounce) bottles clam juice
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon saffron threads
  • 1 pound medium shrimp, peeled and deveined
  • 12 small mussels or clams, scrubbed and debearded
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons dried basil
  • 1 teaspoon grated orange rind
  • 1/4 cup orange juice

Instructions

  1. Place onion, celery, and garlic cloves in a food processor, and pulse to chop.
  2. Heat the oil in a Dutch oven over medium-high heat; add chopped vegetables. Saute 5 minutes; stir in clam juice and tomatoes. Bring to a boil; add thyme, pepper, and saffron. Reduce heat to medium; cook 10 minutes.
  3. Add shrimp and mussels; cook 3 minutes or until shrimp are done and mussels open. Discard any unopened mussels. Remove from heat; stir in remaining ingredients.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 35.8g 46% DV
Carbs 58g 21% DV
Fiber 19.8g 71% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10257.5mg 100% DV
Potassium 2288.5mg 49% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 153mcg 17% DV
Vitamin C 91mg 100% DV
Vitamin D 0.1mcg
Calcium 339mg 26% DV
Iron 22.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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