Prune Oatmeal Bars

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Ingredients

  • 1 cup chopped prune
  • 1/4 cup sugar
  • 1 teaspoon grated fresh lemon rind
  • 1 tablespoon lemon juice
  • 1 1/2 cups rolled oats, not quick oats
  • 1/2 cup brown sugar
  • 3/4 cup flour
  • 1/4 teaspoon salt
  • 2/3 cup butter

Instructions

  1. Combine the prunes, sugar, lemon rind and lemon juice in a small pt.
  2. Cook, stirring over low heat until thick.
  3. Cool completely.
  4. blend remaining ingredients until crumbly.
  5. Pack half the oat mixture firmly into the bottom of a greased 8 inch square pan.
  6. Spread with prunes and then top with remaining oat mixture.
  7. Pat lightly into the pan.
  8. Bake at 350 for 35 minutes.
  9. Let cool before cutting.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 29.3g 38% DV
Carbs 87.5g 32% DV
Fiber 4.8g 17% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 9799.3mg 100% DV
Potassium 340.5mg 7% DV
Cholesterol 130.3mg 43% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 11mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 141mg 11% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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